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No change in weight which is actually a win. We had family visiting for two weeks and we eat out and differently than normal.
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 65.77g | Prot: 44.79g | Carbs: 180.28g.
Breakfast: Arnold Healthy Multi-Grain Bread, Chiquita Banana. Lunch: Rold Gold Classic Style Tiny Twists Pretzels (Package), Almonds , Fuji Apples, Dannon Oikos Triple Zero - Cherry. Dinner: Hill & Valley Blueberry Mini Muffins, Lindt Lindor Hazelnut Milk Chocolate Truffles , Lettuce Salad with Assorted Vegetables, Ball Park Singles Individually Wrapped Hot Dogs. Snacks/Other: Cheese Flavor Popcorn . more...
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steady weight
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swervinmervin's Weight History
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