500 KKAL's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

51 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

755 kcal

Fat: 5.37g | Prot: 39.51g | Carbs: 154.29g. Breakfast: Сладкий Соус Маринад, Чай с Лимоном, Минтай. Lunch: Дыня. Dinner: Абрикос. Snacks/Other: Дыня. more...

1705 kcal

Exercise: Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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500 KKAL's Weight History

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500 KKAL's Journal, 18 Jun 18

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500 KKAL's Weight History