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31,6% Körperfettanteil
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 82.42g | Prot: 118.65g | Carbs: 110.38g.
Breakfast: Rührei, Aldi Milch 1,5%, Banane, Aldi Haferflocken, Eiklar. Dinner: Frostkrone Frischkäse Jalapenos, Maredo Rumpsteak (250g), Maredo Zwiebeln, Guacamole. Snacks/Other: Ponnath Münchner Weißwurst. more...
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2930 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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