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TofuPhobic
Journal
17 Jun 18
TofuPhobic's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
121.1 kg
Lost so far:
24.0 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1246 kcal
Fat: 52.73g | Prot: 177.50g | Carbs: 8.62g.
Breakfast:
Eggland's Best Hard Cooked Peeled Eggs, Morningstar Farms Veggie Breakfast Sausage Patties.
Lunch:
Baked or Broiled Shrimp.
Dinner:
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
more...
3660 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes.
more...
Gaining 1.9 kg a Week
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TofuPhobic's Weight History
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