Vincenzo793's Journal, 17 Jun 18

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17.9% BF% finalmente sceso sotto il 18%

71.4 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

2121 kcal

Fat: 110.32g | Prot: 123.74g | Carbs: 157.12g. Lunch: Calvé Burro di Arachidi, Pane Bianco, Italiamo Montasio Dop, Aia Aequilibrium Bresaola di Tacchino, Mozzarella. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Gullón Galletta di Mais con Cioccolato Fondente Vitalday. more...

2190 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Stacchi+ upper leggero - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support

Comments

Allenamento di mattina a digiuno, Stacco da terra, carico a salire fino a 90kg, 2 reps, poi 1.

17 Jun 18 by member: Vincenzo793


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Vincenzo793's Journal, 17 Jun 18

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Vincenzo793's Weight History