Weigh In record (no journal entry) for 16 June 2018
|
76.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 83.32g | Prot: 136.89g | Carbs: 197.52g.
Breakfast: Coca-Cola Coca-Cola (Dose), Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Molbier, Luxlait Yaourt Du Luxembourg Panna Cotta Hambier. Dinner: Paprikapulver, Rama Cremefine 7%, Escoffier Rinder Fond, Schweinefilet, Salakis Feta Kräuter, Weiße Champignons (Gebraten), Rote Paprika, Knoblauch, Becel Bratfett, Tomaten, Schwarzer Pfeffer, Meersalz, Rote Zwiebeln. Snacks/Other: Pur YA! Protein Bar Cocos, Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|