Weigh In record (no journal entry) for 28 July 2012
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122.0 kg
Lost so far: 13.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 48.05g | Prot: 74.75g | Carbs: 91.63g.
Breakfast: raisins, 2% milk, egg, flaxseed meal. Lunch: wendy's baked potato, arby's roasy beef no bun. more...
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Gaining 1.1 kg a Week
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