Weigh In record (no journal entry) for 13 June 2018
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 32.65g | Prot: 75.60g | Carbs: 102.29g.
Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Cheese Sauce (From Recipe), Tesco Bacon, Sainsbury's Garlic & Herb Chicken Breast Slices, Tesco Tagliatelle. more...
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Losing 0.9 kg a Week
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Dave Whitaker's Weight History
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