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Dave Whitaker
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Weight History
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23 August 2020
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23 August 2020
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07 March 2020
Lost a stone in a month just from eating healthy.
Pretty good that, i've been doing the gym 1-2 times a week when my friend goes i'd go more, just don't have that kind of motivation. But i'm really enjoying cooking stuff from scratch.. Still end up eating the same 3-4 meals though but its fine.
Makes a change from eating sandwiches all the time!
Probably should start doing cardio soon. Might lose a bit more than stone in 1 month. Probably not though, hate cardio.
(7 comments)
07 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
6.8 kg
9.5 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
22 February 2020
Its working.. Whatever im doing its working, pretty rapidly too, very happy so far. Im eating good, everything i eat is amazing and healthy. Cba doing the food diary thing its the same few things every other day anyway loads of fruits and veg, no sugar, no dairy (eggs though) and chicken quite often. With frequent trips to the gym (no cardio tho) might speed up the weight loss but im in no rush!
Its all in the diet, proven
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
5.0 kg
11.3 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
Dave Whitaker's Weight History
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