Juzo Okita's Journal, 13 Jun 18

Juzo Okita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

128.9 kg Lost so far: 19.8 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

2111 kcal

Fat: 79.76g | Prot: 92.35g | Carbs: 282.41g. Breakfast: Giant GREEK Nonfat Yogurt Blueberry, Bananas. Lunch: Dandelion and Hot Pepper Sandwich. Dinner: Coffee Cake, Wawa Ham & Cheese Bagel . Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Navels Oranges, Polly-O 2% String Cheese, Simply Nature White Cheddar Puffs, Almonds. more...

4249 kcal

Exercise: Working - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juzo Okita's Weight History

View Complete History

Juzo Okita's Journal, 13 Jun 18

Submit a Comment

Juzo Okita's Weight History