RolandSt's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

79 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1386 kcal

Fat: 39.31g | Prot: 54.04g | Carbs: 187.73g. Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Hambier. Dinner: Primana Ravioli mit Gemüse. Snacks/Other: Pur YA! Protein Bar Vanilla. more...

2505 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RolandSt's Journal, 13 Jun 18

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RolandSt's Weight History