Weigh In record (no journal entry) for 12 June 2018
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79.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 17.48g | Prot: 29.82g | Carbs: 90.54g.
Breakfast: Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Hambier, Luxlait Yaourt Du Luxembourg Rubbarb. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.2 kg a Week
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RolandSt's Weight History
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