Weigh In record (no journal entry) for 12 June 2018
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 68.05g | Prot: 341.22g | Carbs: 215.54g.
Breakfast: Dulano Hähnchen Kochschinken, Gletscherkrone Porridge -Hafermahlzeit- Klassisch, Mammut Formel 90 Protein Schoko, Crownfield Crispy Cubes Schokolade & Karamell. Lunch: Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Cookie-Dough, WellMix Crunchy Protein Riegel. Dinner: Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Schoko-Cookie, Dulano Hähnchen Kochschinken, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Penny Markt Hähnchenbrustfilet. more...
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Gaining 2.1 kg a Week
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