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32,0% Körperfettanteil
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 125.69g | Prot: 112.62g | Carbs: 204.72g.
Breakfast: Butter, Gemischter Salat mit Dressing, Semmel, Vollkornsemmel, Orangensaft. Lunch: Aldi Spare Ribs Barbecue, American Spare Ribs . Dinner: Ja! Walnusskerne, Edeka Studentenfutter , Dr. Karg Tomate Mozzarella, Tomatensuppe. Snacks/Other: Eiskugel, Gouda oder Edamer, Scitec Nutrition BCAA Xpress. more...
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2162 kcal
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Exercise:
nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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