Weigh In record (no journal entry) for 11 June 2018
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92.9 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 91.47g | Prot: 105.84g | Carbs: 80.78g.
Breakfast: Frühlingszwiebeln, Forellenfilets, Cocktailtomaten, Eiweiß Toastbrötchen, Balance, Grüner Blattsalat, Meerrettich, Salz, Schwarzer Pfeffer. Lunch: Nordseekrabben, Zitronensaft, Wasabi-Paste, Schmand, Gemüsebrühe, Erdnüsse Geröstet & Gesalzen, Rote Zwiebeln, Grüne Erbsen (Gefroren), Rapsöl, Minze, Salz, Schwarzer Pfeffer. Dinner: Rügenwalder Mühle Feine Teewurst, REWE Leberwurst, Sesam-Samen Geröstet, Eiweißpulver Neutral, Ganze Flohsamenschalen, Speise Quark Magerstufe, Marken Jodsalz, Backpulver, Chia-Samen, Ei (Ganz), Leitungswasser, Flohsamenschalen, Herta Saftige Fleischwurst, Medium, Salz, Schwarzer Pfeffer, Salatgurke, Schafskäse. Snacks/Other: Nusskern-Mischung. more...
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2244 kcal
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Exercise:
Painting - 3 hours, Working - 4 hours, Google Fit - 17 hours. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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