Weigh In record (no journal entry) for 15 May 2010
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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2048 kcal
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Fat: 77.25g | Prot: 78.72g | Carbs: 245.62g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: Original Potato Chips, Miracle Whip Light, Cheddar Cheese , Fresh Ground Turkey Patties, Whole Grain White Sandwhich Buns, Ketchup . Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, Sweet Baby Supremes Baby Cut Carrots, White Cheddar Popcorn, Smarties Candy Rolls. more...
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3240 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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