Weigh In record (no journal entry) for 10 June 2018
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 142.74g | Prot: 187.93g | Carbs: 155.11g.
Breakfast: Calvé Burro di Arachidi, Pane Bianco, Mutti Passata di Pomodoro, Tortellini in Brodo, Mozzarella. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Mozzarella, Pane Bianco, Calvé Burro di Arachidi. Snacks/Other: Arla Protein Milk Shake Tropical, Gullón Galletta di Mais con Cioccolato Fondente Vitalday. more...
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1860 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Schiena e spalle - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vincenzo793's Weight History
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