Weigh In record (no journal entry) for 15 May 2010
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121.3 kg
Lost so far: 8.4 kg.
Still to go: 48.7 kg.
Diet followed: 100%.
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960 kcal
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Fat: 16.04g | Prot: 39.00g | Carbs: 167.08g.
Breakfast: water, quaker chocolate chunk granola bar. Lunch: welchs orange juice, quaker oatmeal raisin granola bar. Dinner: shrimp, white cheddar shells. Snacks/Other: quaker baked cheddar snackmix, quaker honey nut granola bar, kellogg's fruit snacks. more...
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3889 kcal
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Exercise:
50 sit ups - 15 minutes, wii fit plus - 14 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Resting - 4 hours, Desk Work - 2 hours, Sitting - 7 hours and 31 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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