Weigh In record (no journal entry) for 08 June 2018
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 76.66g | Prot: 381.85g | Carbs: 241.30g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Milbona Skyr Erdbeere, Güldenhof Hähnchenbrust-Filetroulade. Lunch: Crownfield Crispy Cubes Schokolade & Karamell, WellMix Protein Riegel Banane, WellMix Crunchy Protein Riegel, Dulano Hähnchen Kochschinken, WellMix Protein Riegel Waldbeer-Vanille. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, Maryland Studentenfutter, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Gaining 2.1 kg a Week
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