Weigh In record (no journal entry) for 25 July 2012
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93.7 kg
Lost so far: 51.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 56.30g | Prot: 206.18g | Carbs: 241.85g.
Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: chicken breast, balsamic vinagrette, sliced wheat bread kroger. Dinner: turkey meatloaf , chicken salad. Snacks/Other: dreyer's fruit bar, abita amber, miller 64. more...
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2760 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 1.9 kg a Week
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TofuPhobic's Weight History
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