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Weight holding steady. Down to 39% BF for 2 days too!!
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 37.41g | Prot: 59.18g | Carbs: 216.98g.
Breakfast: Nabisco cinnamon graham crackers, Eggs, Fenugreek Seed Capsules, water. Lunch: hillshire farms roast beef, Orowheat Sandwich Thins - 100% Whole Wheat, Spicy Roasted red pepper Hummus, water, hillshire farms honey roasted turkey, hillshire farms honey roasted turkey. Snacks/Other: water, Nabisco cinnamon graham crackers, Salt Water Taffy. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes. more...
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Losing 1.6 kg a Week
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Cindaian's Weight History
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