Weigh In record (no journal entry) for 06 June 2018
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 56.98g | Prot: 332.37g | Carbs: 226.75g.
Breakfast: WellMix Crunchy Protein Riegel, WellMix Protein Riegel Waldbeer-Vanille, Penny Markt Hähnchenbrustfilet, WellMix Protein Riegel Banane, Milbona Skyr Vanille. Lunch: Gletscherkrone Porridge -Hafermahlzeit- Klassisch, WellMix Crunchy Protein Riegel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, WellMix Protein Riegel Waldbeer-Vanille. Dinner: Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, WellMix Crunchy Protein Riegel, Mammut Formel 90 Protein Schoko. more...
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Losing 3.5 kg a Week
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