Weigh In record (no journal entry) for 24 July 2012
|
71.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 55.76g | Prot: 79.39g | Carbs: 149.48g.
Breakfast: bacon, coffee, Cooked Egg White, Scrambled Egg. Lunch: Vinaigrette, Cilantro-Lime Brown Rice, Green Tomatillo Salsa, Lettuce, Guacamole, chipotle mexican grille tomato salsa, Chicken. Dinner: Gluten Free English Muffin, Black bean Burger. Snacks/Other: IZZE Sparkling Blackberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|