Weigh In record (no journal entry) for 24 July 2012
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54.9 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 28.92g | Prot: 111.67g | Carbs: 131.97g.
Breakfast: chobani greek fat free, kashi go lean cereal. Lunch: Onions and Peppers, Beef Fajitas Meal Kit, fajita, salsa, black beans. Dinner: Bell Peppers, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Konjac Glucomannan Flour, stirfry vegetables. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Milk (Nonfat). more...
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2169 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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jlvalent's Weight History
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