Weigh In record (no journal entry) for 04 June 2018
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 52.87g | Prot: 78.78g | Carbs: 55.62g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee, Light Cream. Lunch: Birds Eye Steamfresh Sweet Peas Singles, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Weight Watchers Light String Cheese, Blue Diamond Lightly Salted Almonds, Baby Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.2 kg a Week
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