Weigh In record (no journal entry) for 02 June 2018
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 50.70g | Prot: 79.73g | Carbs: 228.51g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Zitroun, Luxlait Yaourt Du Luxembourg Apel-Granatapel. Dinner: Coca-Cola Coca-Cola Zero, Spreewaldhof Saure Gurken, Butter, Steinofen Baguette, Delikatess Kochschinken. Snacks/Other: Pur YA! Protein Bar Choco-Maca, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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