Weigh In record (no journal entry) for 13 May 2010
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 54.05g | Prot: 74.61g | Carbs: 244.14g.
Breakfast: boiled eggs, French Vanilla Coffee Creamer, Coffee. Dinner: Chicken Breast Strips (2), Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: California Sun-Dried Raisins, Mountain Dew, bread. more...
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2877 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 7 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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