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Well last tuesday i was in a minor car accident. didnt phase me then i had started to do the WII and a bit of continues jogging but by this Monday i has seen the total effect of all of this Tuesday afternoon i went to the Doc unable to lift my arm found out i had jacked up the tendion in my arm now i cant do abs tape no elipitical and i have started to walk again and jog slow but getting back at it. :(
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101.6 kg
Lost so far: 23.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 17.50g | Prot: 40.00g | Carbs: 25.00g.
Breakfast: Light Cheese String Swirls. Lunch: special k crackers multi-grain, deli fresh turkey breast mesquite, sliced natural reduced fat colby-jack cheese. Snacks/Other: snack sticks turkey hardwood-smoked. more...
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steady weight
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