Weigh In record (no journal entry) for 23 July 2012
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 65.66g | Prot: 113.88g | Carbs: 300.84g.
Breakfast: Fenugreek Seed Capsules, Salt Water Taffy, water, Eggs. Lunch: Fenugreek Seed Capsules, onion slice, water, Spicy Roasted red pepper Hummus, Sara Lee Honey Roasted Turkey, Orowheat Sandwich Thins - 100% Whole Wheat. Dinner: Almond Dream, Twizzlers, Grilled Chicken Wrap No Cheese. Snacks/Other: Creamy Peanut Butter, Apple without Skin, Rold Gold Tiny Twists Honey Mustard, water, Salt Water Taffy. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Housework - 40 minutes, Standing - 1 hour. more...
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Gaining 1.6 kg a Week
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Cindaian's Weight History
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