Weigh In record (no journal entry) for 31 May 2018
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91.4 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 68.78g | Prot: 64.42g | Carbs: 165.43g.
Breakfast: Clementines, Banana. Lunch: Tilapia (Fish), Cooked Cauliflower (Fat Added in Cooking). Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Soy Sauce, Emeril's All Natural Organic Vegetable Stock, Brownie, Cauliflower Rice, Ted's Montana Grill Roasted Asparagus, Sodexo Roasted Zucchini, Cooked Eggplant (Fat Added in Cooking), Thin Crust White Pizza. Snacks/Other: Wise Foods Honey Barbecue Potato Chips, Taro Brand Carrot Sticks, Taylor Farms Celery Sticks. more...
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Losing 2.5 kg a Week
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