Weigh In record (no journal entry) for 31 May 2018
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94.9 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 86.99g | Prot: 98.45g | Carbs: 85.24g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee, Light Cream. Lunch: Eden Foods Organic Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Dinner: Grilled Chicken, Green Peas (Frozen), Green Giant Mashed Cauliflower. Snacks/Other: Provolone Cheese, Baby Carrots, Dunkin' Donuts Coffee, Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.6 kg a Week
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