Weigh In record (no journal entry) for 31 May 2018
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85 kg
Lost so far: 13.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 58.19g | Prot: 271.68g | Carbs: 221.95g.
Breakfast: Crownfield Crispy Cubes Schokolade, Milbona Körniger Frischkäse, Mammut Formel 90 Protein Schoko, WellMix Protein Riegel Banane, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Lunch: WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Erdbeer-Joghurt, Crownfield Crispy Cubes Schokolade & Karamell, WellMix 50% Protein Riegel Chocolate Crisp. Dinner: Maryland Studentenfutter, Milsa Skyr Honig, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 0.7 kg a Week
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