Weigh In record (no journal entry) for 30 May 2018
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95.0 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 118.07g | Prot: 109.53g | Carbs: 121.45g.
Breakfast: Light Cream, Coffee, Atkins Advantage Cafe Mocha Shake. Lunch: Hillshire Farm Beef Polska Kielbasa, Eden Foods Organic Sauerkraut. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Mexican Blend Cheese, Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Ground Turkey. Snacks/Other: Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee, Atkins Meal Chocolate Peanut Butter Bar, Strawberries. more...
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Losing 7.0 kg a Week
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