Weigh In record (no journal entry) for 30 May 2018
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 64.03g | Prot: 122.37g | Carbs: 225.20g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Rubbarb, Luxlait Yaourt Du Luxembourg Aerdbier. Dinner: Exquisit Entrecôte Vom Jungbullen, Deluxe Gewalzte Bandnudeln Bärlauch, Becel Bratfett, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Bitburger Alkoholfrei, Pur YA! Protein Bar Cocos, Kaffee mit Milch. more...
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2528 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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