Weigh In record (no journal entry) for 30 May 2018
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 62.15g | Prot: 332.38g | Carbs: 207.65g.
Breakfast: Penny Markt Hähnchenbrustfilet, Mammut Formel 90 Protein Schoko, Milbona Skyr Erdbeere, Crownfield Crispy Cubes Schokolade, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Lunch: WellMix Protein Riegel Schoko, Crownfield Crispy Cubes Schokolade, WellMix Crunchy Protein Riegel, Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Crunchy Protein Riegel, Wilhelm Brandenburg Putenmedaillons. Dinner: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Maryland Studentenfutter, Wilhelm Brandenburg Putenmedaillons. more...
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steady weight
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