Weigh In record (no journal entry) for 21 July 2012
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69.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 122.48g | Prot: 92.93g | Carbs: 19.58g.
Breakfast: white cheese, broccoli, pork chop. Lunch: zucchini, decaf, sausage, eggs. Dinner: swiss cheese, green pepper, mixed salad, oil and vinegar, rib eye. Snacks/Other: decaf, pork chop, pork rinds. more...
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steady weight
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