Weigh In record (no journal entry) for 12 May 2010
|
89.4 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 60.22g | Prot: 66.19g | Carbs: 230.30g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Peanut Butter, Celery, Original Club Crackers, Tuna in Water (Canned). Dinner: Mayo, Ketchup, Hamburger. Snacks/Other: Mountain Dew. more...
|
|
2746 kcal
|
Exercise:
Sleeping - 9 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 9 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours and 34 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|