Weigh In record (no journal entry) for 21 July 2012
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 58.18g | Prot: 103.46g | Carbs: 64.42g.
Breakfast: Egg. Lunch: Tuna in Water (Canned), Lite Mayonnaise, 100% Whole Wheat Bread, Honey Mustard, Muenster Cheese Sliced. Dinner: Deep Dish Pizza Quiche. Snacks/Other: Peach Greek Yogurt, Vanilla Yogurt Covered Raisins. more...
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Losing 4.4 kg a Week
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apatrick1's Weight History
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