Weigh In record (no journal entry) for 28 May 2018
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 47.16g | Prot: 297.53g | Carbs: 160.21g.
Breakfast: Crownfield Crispy Cubes Schokolade, Milbona Skyr Vanille, Mammut Formel 90 Protein Schoko, Crownfield Zarte Haferflocken, Milch 1,5%. Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: Maryland Studentenfutter, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, WellMix Crunchy Protein Riegel, Milbona Skyr Erdbeere, Landjunker Hähncheninnenfilet. more...
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Gaining 1.4 kg a Week
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