Weigh In record (no journal entry) for 27 May 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1104 kcal
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Fat: 23.88g | Prot: 105.18g | Carbs: 110.39g.
Breakfast: Caffè Macchiato, cornetto, Cappuccino. Lunch: Ananas, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), totano, piselli fini bennet, curry drogheria, Wasa Integrale. Dinner: Melone, Wasa Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bresaola. Snacks/Other: Tè Verde, Lavazza Qualità Rossa, Yogurt Greco Total 0%, curcuma, Cannella. more...
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2423 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, passeggiata - 20 minutes, Studying - 45 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.0 kg a Week
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lolalucilla's Weight History
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