Weigh In record (no journal entry) for 20 July 2012
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129.3 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 131.55g | Prot: 73.88g | Carbs: 78.41g.
Breakfast: ketchup, 2% Fat Milk, Cheddar Cheese, egg, Half and half, Black coffee. Dinner: Butter, french bread, Cheddar Cheese, Cauliflower. more...
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Losing 1.0 kg a Week
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Joyfull723's Weight History
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