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YAY! Finally the scale is moving in the right direction! Down in the 150s again...I just hope I can keep it down over spring break....
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.55g | Prot: 62.17g | Carbs: 190.54g.
Breakfast: oatmeal. Lunch: Pizza with beans and vegetables, thick crust, dannon light and fit. Dinner: turkey wrap. Snacks/Other: corn, popcorn, water. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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Autumn1385's Weight History
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