Weigh In record (no journal entry) for 19 July 2012
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69.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 66.68g | Prot: 49.70g | Carbs: 27.56g.
Breakfast: hidden valley ranch, muenster cheese, green pepper, cucumber, zucchini, mixed salad, pork chops. Dinner: spinach. more...
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Losing 1.5 kg a Week
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