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pow
Journal
19 Jul 12
pow's Journal, 19 Jul 12
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Weigh In record (no journal entry) for 19 July 2012
120.7 kg
Lost so far:
14.5 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2012:
1724 kcal
Fat: 65.65g | Prot: 85.68g | Carbs: 200.37g.
Breakfast:
2% milk, egg, flaxseed meal.
Lunch:
healthy choice greek yogurt, lean cuisine apple cranberry chicken, healthy choice pumpkin squash.
Dinner:
lean cuisine turkey dressing sweet potato.
Snacks/Other:
Pumpkin MIM.
more...
3826 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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pow's Weight History
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