pow's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

120.7 kg Lost so far: 14.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1724 kcal

Fat: 65.65g | Prot: 85.68g | Carbs: 200.37g. Breakfast: 2% milk, egg, flaxseed meal. Lunch: healthy choice greek yogurt, lean cuisine apple cranberry chicken, healthy choice pumpkin squash. Dinner: lean cuisine turkey dressing sweet potato. Snacks/Other: Pumpkin MIM. more...

3826 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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