Weigh In record (no journal entry) for 12 May 2010
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121.8 kg
Lost so far: 7.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.39g | Prot: 51.60g | Carbs: 118.40g.
Breakfast: sugar, irish cream, coffee. Lunch: Artisan Creations Southwestern Style Chicken Fiesta Grilled Flatbread, water. Dinner: water, Zatarain's Reduced Sodium Red Beans & Rice, Golden Sweet Whole Kernel Corn, tyson boneless skinless chicken breast baked. Snacks/Other: kraft deli, water. more...
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4062 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, wii fit plus - 18 minutes, Weight Training (moderate) - 30 minutes, wii the biggest loser - 15 minutes, wii gold's gym cardio - 30 minutes, Desk Work - 2 hours, Sitting - 7 hours and 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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