Weigh In record (no journal entry) for 24 May 2018
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 52.20g | Prot: 267.63g | Carbs: 262.15g.
Breakfast: Gletscherkrone Porridge -Hafermahlzeit- Klassisch, Mammut Formel 90 Protein Schoko, WellMix Protein Riegel Waldbeer-Vanille, Corny Free Weiße Schoko. Lunch: Corny Free Joghurt, Wilhelm Brandenburg Putenmedaillons, Thai Chef Huhn. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Erdbeere, Milbona Skyr Heidelbeere, Landjunker Hähncheninnenfilet. more...
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Losing 7 kg a Week
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