Weigh In record (no journal entry) for 19 July 2012
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.96g | Prot: 106.77g | Carbs: 46.16g.
Breakfast: Egg. Lunch: muenster cheese, honey mustard, loven fresh bread, lite mayonnaise, tuna. Snacks/Other: yogurt covered raisins, Light String Cheese, Red Bull Sugar Free. more...
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Losing 3.8 kg a Week
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apatrick1's Weight History
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