Weigh In record (no journal entry) for 18 July 2012
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121.6 kg
Lost so far: 13.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 37.50g | Prot: 80.71g | Carbs: 169.27g.
Breakfast: egg, 2% milk. Lunch: smart ones creamy rigatoni broccoli chicken, healthy choice greek yogurt, cafe steamers turkey an sweet potatoes. Dinner: lean cuisine mushroom mezzaluna ravioli. more...
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steady weight
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