Weigh In record (no journal entry) for 11 May 2010
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 48.27g | Prot: 35.60g | Carbs: 261.75g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Four Cheese Pizza. Dinner: Mayonnaise, Mountain Dew 1 liter, Chicken Quesadilla Flatbread Melt. Snacks/Other: bread. more...
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2878 kcal
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Exercise:
Sleeping - 9 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 9 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 2 hours and 34 minutes. more...
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Gaining 1.0 kg a Week
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