Weigh In record (no journal entry) for 18 July 2012
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103.2 kg
Lost so far: 3.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 135.63g | Prot: 121.01g | Carbs: 26.41g.
Breakfast: Fresh Pork Sausage , Cheddar Cheese , Egg. Lunch: Nut-rition, kroger carb smart yogurt, Italian Sausage Stir Fry. Dinner: green beans, new york strip steak. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, atkins advantage. more...
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Losing 4.4 kg a Week
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mybigfat72's Weight History
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